Move To A Healthier You
Move to a Healthier You!
Helpful Information and Documents
- How many fruits and vegetables do you need? Visit 5aday.gov
- Center for Disease Control: Can eating fruits and vegetables help people to manage their weight?
- * Practitioners' Version
- * General Audience Version
- * Tips for getting kids to eat more fruits and vegetables
- Promise Passport Weekly Journal for recording your daily steps and totals
- Getting Started with a walking program
- Walking … A Step in the Right Direction brochure with helpful hints
- Where to Walk in Bristol list with times, contact information, etc
- BMI—Body Mass Index What’s Your Number
- Step Conversion Chart to convert other activity into the number of steps—you don’t have to have a walking program—other physical activity is great too!
- MOVE to a Healthier YOU Fitness Card
- Bristol's Promise Walk Brochure (Please note - this file is very large and may take time to download)