Move to a Healthier You!

• How many fruits and vegetables do you need? Visit  5aday.gov

• Center for Disease Control: Can eating fruits and vegetables help people to manage their weight? 
          * Practitioners' Version
          * General Audience Version
          * Tips for getting kids to eat more fruits and vegetables

• Promise Passport Weekly Journal for recording your daily steps and totals

• Getting Started with a walking program

• Walking … A Step in the Right Direction brochure with helpful hints

• Where to Walk in Bristol list with times, contact information, etc

• BMI—Body Mass Index What’s Your Number

• Step Conversion Chart to convert other activity into the number of steps—you don’t have to have a walking program—other physical activity is great too!

• MOVE to a Healthier YOU Fitness Card

• Bristol's Promise Walk Brochure (Please note - this file is very large and may take time to download)

Great Websites for further information and tips

www.pbs.org/americaswalking 
www.americaonthemove.org 
www.cdc.gov/nccdphp/dnpa/obesity

County Health Rankings & Roadmaps - Sullivan

Thanks to all of our sponsors and participants for making the start of MOVE to a Healthier YOU! a big success! 

For more information, contact: 
Margaret Feierabend 423-764-3336 bristol@firerobin.net 
Beth Rhinehart 423-844-2808 Beth_Rhinehart@Wellmont.org